The Benefit of using the oil pulling method is that it helps to reduce the amount of harmful bacteria in the mouth. This involves swishing the oil around in your mouth for about 10 to 15 minutes, eventually working your way up to 20 minutes!
Whether done in the morning or at night consistency is key to reaping the benefits of oil pulling.
Through research oil pulling may:
*Reduce plaque build up
*Support Healthy gums
*Help aid in cavity prevention along with brushing your teeth
How to Use:
Brush your teeth first, then Measure out 1 tablespoon
If used in the morning, swish on an empty stomach for 10-15 minutes while you do your routine.
Spit in a napkin and throw away, to prevent clogging of your sink pipes.
